What is Waist Training?

Waist training is a gradual process of waist reduction using a latex waist cincher or corset. Also known as waist cinching this practice came to prominence during Victorian times but has made something of a comeback in recent years.

The more you wear a cincher that cinches your waist, the more effect it will have.  The best results are achieved with combining a healthy diet, plenty of water and regular exercise to your daily regimen. You have to put in the work girls! Plushique suggests that you wear your shaper for a minimum of 6-8 hours a day for maximum results but the longer the better!!

The waist-trainer will strengthen your core all the while improving your posture. The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing the waist trainer, the tight compression will help to reduce food volume intake which will help acheive the healthier practice of smaller meals, more often, rather than three large meals a day. Waist training as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 measures are taken.


•Waist Cinching using a traditional flex-boned corset

•Healthy Diet

•Regular Exercise

Upon receiving your first waist shaper you may need assistance getting it on the very first time. We recommend having someone to help you fasten the garment while you are laying down, always start hooking from top to bottom. These garments are designed to be EXTREMELY tight, the compression is what gives you the desired results and tightens your midsection, helping you lose inches from your abdomen and waistline. The garment should not be comfortable in the beginning, if its not tight enough you may not see the results you desire. If you're unable to fasten the hooks at all you may want to reorder an larger size and keep this garment for when you larger garment becomes too big or try selling to a friend or family member that would like to join you in waist training! 

ENJOY YOUR WAIST TRAINING JOURNEY!